women’s health

Eat More, Do More: Climbing Off the Diet Bandwagon

Eat More, Do More: Climbing Off the Diet Bandwagon

Women no longer know how to eat properly, and the fault lies everywhere you look. From ads to magazine articles to blogs to your friend next door, we are exposed every day to an absolute barrage of conflicting information that is supposedly “the way” you should be eating. Now I can only give another voice […]

Menopause 101

Menopause 101

written by Kris Miller, NP of Billings OB-GYN Menopause. The mere mention of the word can produce a variety of responses; confusion, uncertainty, puzzlement, terror, liberation, heated debates, and relief. No matter how you perceive this life-changing chapter in your life your experience will be like a snowflake … unique. Keep that snowflake thought tucked […]

Women and Alcohol…Things worth knowing…

Women and Alcohol…Things worth knowing…

ALCOHOL’S EFFECT ON WOMEN   Lately, there has been much attention regarding equality for women.  In many professions, women are equal to men in knowledge and ability to perform certain tasks.  However, consumption of alcohol is not one of them. Alcohol is classified as a depressant because it slows down the central nervous system.  This […]