Post Pregnancy Exercise

Exercise After Pregnancy: Things to Keep in Mind

Exercise After Pregnancy: Things to Keep in Mind

by¬†Aimee Brown, PA-C Billings OB-GYN Associates Exercising after pregnancy is possibly one of the best things you can do for yourself. It helps promote weight loss, improve cardiovascular fitness and increases your energy level. For new moms, exercise can also help restore muscle strength and tone, relieve stress and boost your mood. If you had […]