Fitness

Family Fitness: Work and grow together

Family Fitness: Work and grow together

this blog is brought to you by guest contributor Zyana Morris, Health and Lifestyle blogger.  Exercise can be a family affair that teaches life-long skills promoting healthy practices and healthy lifestyle choices. Kids will model what they see in their parents, and if they are not going with you to the gym they simply won’t know that exercise […]

Eat More, Do More: Climbing Off the Diet Bandwagon

Eat More, Do More: Climbing Off the Diet Bandwagon

Women no longer know how to eat properly, and the fault lies everywhere you look. From ads to magazine articles to blogs to your friend next door, we are exposed every day to an absolute barrage of conflicting information that is supposedly “the way” you should be eating. Now I can only give another voice […]