exercise

Family Fitness: Work and grow together

Family Fitness: Work and grow together

this blog is brought to you by guest contributor Zyana Morris, Health and Lifestyle blogger.  Exercise can be a family affair that teaches life-long skills promoting healthy practices and healthy lifestyle choices. Kids will model what they see in their parents, and if they are not going with you to the gym they simply won’t know that exercise […]

Exercise After Pregnancy: Things to Keep in Mind

Exercise After Pregnancy: Things to Keep in Mind

by Aimee Brown, PA-C Billings OB-GYN Associates Exercising after pregnancy is possibly one of the best things you can do for yourself. It helps promote weight loss, improve cardiovascular fitness and increases your energy level. For new moms, exercise can also help restore muscle strength and tone, relieve stress and boost your mood. If you had […]

What is Healthy Living?

What is Healthy Living?

What is Healthy Living?   By: Aimee Brown PA-C, Billings OB-GYN Associates As spring and summer approach, we often feel the desire to get outside, to be more active, to “get healthy”.  We hear about “healthy lifestyles, healthy living, and being healthy” but what does this really mean? How do we achieve healthy living? A […]