Fitness

Granite Express Grand Opening Celebration

Granite Express Grand Opening Celebration

Granite Health + Fitness is rolling out the red carpet (so to speak) and inviting the community to come check out their new location, Granite Express (15 Avanta Way, Suite B) for its Grand Opening celebration on Saturday, September 17. The Open House will run from 8-11am. What to Expect!  FREE Giveaway Item (while supplies last) Signup for […]

Exercise After Pregnancy: Things to Keep in Mind

Exercise After Pregnancy: Things to Keep in Mind

by Aimee Brown, PA-C Billings OB-GYN Associates Exercising after pregnancy is possibly one of the best things you can do for yourself. It helps promote weight loss, improve cardiovascular fitness and increases your energy level. For new moms, exercise can also help restore muscle strength and tone, relieve stress and boost your mood. If you had […]