5 healthy back-to-school tips

5 healthy back-to-school tips

This post is brought to you by guest blogger, JBtheMom  The start of school is looming once again with August officially underway. While parents can do what they can to make sure that their kids are eating right and are getting enough exercise at home, they may not be able to guarantee this once classes begin. […]

What you need to know when choosing a swaddle for your baby

What you need to know when choosing a swaddle for your baby

Hindi Zeidman, founder of Ollie Swaddle—The Smarter Swaddle, is here with must-know tips on selecting the right swaddle for your baby. Plenty of evidence shows that swaddling, when used correctly, can be a tremendous way to promote safe sleeping. The Safe Sleep Guidelines from the American Association of Pediatrics are clear: swaddling helps to keep […]

Memory boosting foods you and your family should be eating

Memory boosting foods you and your family should be eating

this blog is brought to you by guest contributor Zyana Morris, Health and Lifestyle blogger. It is not uncommon for middle-aged adults to be forgetting things easily. There are several factors that can be responsible for this memory loss, from lack of sleep to being overworked and even the level of physical activity, or lack thereof. To […]

Tips to help parents restrict screen time for children

Tips to help parents restrict screen time for children

this guest post is brought to you by Jeff Elrod from Family Sport Health Parents sometimes turn to electronic devices, such as, handheld video games, tablets, smartphones or televisions to soothe and entertain children. Although these devices are great to entertain little ones when you are on the phone, cleaning the house or waiting in line […]

Postpartum Depression – Facts you need to know now

Postpartum Depression – Facts you need to know now

this guest post is brought to you by Elizabeth, pre and postnatal exercise specialist and natural childbirth educator The gray cloud that looms over many mothers is not talked about often enough.  Postpartum depression effects up to 20% of mothers in the US and up to 40% of women in developing countries, and the consequences […]

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